As you are reading this check in to how you are breathing right here and now? Take notice... Is it short and choppy or uneven, long and smooth? Does your belly go in when you inhale or does it go out? Take the time right here and now to expand on the breath. Count up during your inhale as your belly, ribcage, chest and clavicle expand. Now exhale double the time or at least longer than you inhale if you can while pushing the belly back towards your spine. The mind likes to take you away from this practice with constant thoughts. That's O.K. Alway's acknowledge your thoughts but let them go knowing that you will be of clearer mind after this practice and more efficient. So come ba...
So in the effort to bring more classic yoga to the community we are expanding the team! We want to bring an exhilarating morning class, a daily evening class along with a couple of later night yoga nidra classes for those of you having trouble sleeping. **Please note that until we have an establish following the classes may be cancelled. So please schedule if you are interested.** What kind of classes do you want to see and what time of day? We would love to here from you so please drop us a line on the contact page or start a chat.
On another note you may have noticed we are no longer with the Mind Body scheduler. It just wasn't a great match for our small community so we are ba...
Earth day tomorrow! We will still have our phx420yoga class tonight at 7pm but will be closed Saturday to help clean up McDowell Rd for earth day. Please come join us. Starting at Trellis @ 7:30 am. I will be holding a light stretching class after the event @ Noon at the studio.
Shanti Yoga Phx has now been open about 7 week. For those of you that have come in thank you for your support. I have learned that my morning classes are just a little too late for the early birds and just a bit too early for the night owls so I have decided to change the times and add a couple of night time classes.Stay tuned for the new schedule to come. Starting March 1st there will be only one morning class at 9am. There will still be noon time on Wednesday and Friday. The new night time class will be Wednesday and Friday at 7pm. Hope to see you soon.
7pm there will be a new class at the studio. PHX420 will be taught by Hatha with Heather.
Teachers inspired by the healing culture around cannabis will feature ambient tunes and references to the chakras, auras, and the energetic body. We create a laid back environment for you to get to know your own body on a deeper level. It's all about healing yourself.
The mural is finally done and oh how worth the wait it was! Maggie Keane, a fabulously talented neighbor and a group of my neighbors and friends raised the funds needed to bring me this awesome gift. It's stunning. I am so grateful for everyone in this great community that made this happen. I love my community and hope I will serve them well. I am so glad that to have chosen to do this outside for all passers by to see. Come see it for yourself. I am humbled by its beauty and the hearts of the ones involved.